

I love riding my bike!
So its been about a month since I wrote a blog, so thought I best update whats going on in the life of Cozza (moi!) Since my little fall...
TT season has started!
So its been just under a month since training camp with my team mates, and I have been having the training camp blues. I missed the guys...


Lanzarote Training Camp!
Well Lanzarote has not disappointed so far! We are currently on day 7 and we have had sun, rain and lots of wind, I am not complaining as...


2019 is Here!!!
Crumbs, its come around quickly... It feels like only yesterday I was beginning to get ready for my first year back at triathlon, it has...
Winter months are coming!
As the nights get shorter, its always harder to then get outside to train after work. Although with my work I can mostly get my training...
Food and more Food!
So 1 week after Ironman Wales and I am still eating as if I was training for an Ironman, not worrying yet.......he he. My body feels...


Kona Ironman World Champs 2019 here I come!!!
I did it! I bloody did it!!! One of my dreams has come true, all my ups and downs over the past year has paid off. I really thought after...


2 Weeks to Go!
So only 2 weeks until Ironman Wales, it’s come around so quickly. Although the last few weeks haven’t gone completely to plan I think I...


Ups and Down's
So its been a good few months since I wrote anything about how my training and racing is going. Its been a busy few months with work and...
Recovery over, onto the next one!
So its been just over 2 weeks since I raced in the Lake District, it still only feels like yesterday. I have spent the last 2 weeks...


















