So 1 week after Ironman Wales and I am still eating as if I was training for an Ironman, not worrying yet.......he he. My body feels strangely great after last week, I don't ache and I am not feeling too tired, which was a great sign, my training plan must have been spot on. I highly recommend Vitor.com , its for people that are looking for a programme to follow, whether its triathlon, cycling or running. I am back training but only lightly, I swam this morning for 40 mins, i

I did it! I bloody did it!!! One of my dreams has come true, all my ups and downs over the past year has paid off. I really thought after qualifying 5 years ago and not making Kona due to braking my neck, I thought I would never have the opportunity to try and qualify again. The trip to Tenby, Wales Last Thursday Trevor and I travelled to Tenby, so I could race Ironman Wales on the Sunday. We stayed with my team mates who some were racing too and others that were the suppor