CORINNE CLARK
Sports Massage Therapist & Triathlon Coaching

If you’re gearing up for a big race, you probably already know how important training and nutrition are. But have you ever thought about how a well-timed massage could give you that extra edge? I’m talking about race week sports massage – a game changer for anyone wanting to feel fresh, loose, and ready to smash their goals. Why Race Week Sports Massage Matters You might be thinking, “Massage? Isn’t that just for relaxation?” Well, yes and no. A good sports massage during rac

Marathon Training Hi Guys! I just wanted to go through a little bit about marathon training and why sports massage can be beneficial. Marathon training is a structured program designed to prepare runners for completing a 26.2-mile race. This training typically spans several months and includes various components to enhance endurance, speed, and overall fitness. Key Components of Marathon Training Long Runs: These are essential for building endurance. Long runs typically occu

Training for an Ironman is no easy task. I mean, swimming 2.4 miles, cycling 112 miles, and then running a full marathon. That’s a whole day of pushing your body to the limit. So, when race day is creeping closer, every little edge counts. One thing I’ve found super helpful is pre-event massage preparation . Why Pre-Event Massage Preparation Matters Let’s be honest, training for an Ironman means your body is constantly under stress. Your muscles get tight, your joints might

Its 2026 and what a change for me. After last years stop and start triathlon season, I decided to take a break from racing. I am now expecting a baby girl and super excited! I am still able to train but not quite to the intensity I was training at. I still have that passion and drive for racing again one day, but now I am going to focus and work and enjoying being a mother. I am not going to lie, I have found it very hard adjusting to being pregnant but slowly getting my he

I have already had a great start to 2024, winning a few of the Hardriders TT’s early on in February and March. Last week I completed the...

A great start to the season last weekend at the Severn RC hardriders TT event. Sadly the 24 miles course had to be shortened due to road...

So 2023 has not started great for me. I had to make the decision to pull out of the Manchester marathon which is in April due to injury....

Well what an awesome year it has been, I am super excited about next year's racing. This season was all about finding my mojo again and...

After struggling for the past 2 years with injuries and trying to find the love for racing again, the 2022 season has been a great one so...

I finally feel like I am coming out the other side after injuries and crashes, it was so nice to put my racing shoes on again! As winter...