November 25, 2019

After the biggest and most awesome race of my life last month, I have enjoyed a few weeks where I just rested and caught up with friends and family. You soon realise that most of your life is spent working, training, eating and sleeping. Not sure about any of you but I...

October 20, 2019

So whilst I am sitting in the airport in San Francisco waiting for my next flight I thought I would chat through my race day.

As most of you are aware, I was moaning lots leading up to the race as I had an annoying cough and cold, I had to keep eating lots of greens and...

October 10, 2019

Only 2 days to go until I get to enjoy and suffer on this amazing Island, I have waited  a long time for this day to come.

I get a chance to race against the best Ironman athletes in the World, and to be honest I am so excited about it. 

This time last year I w...

October 1, 2019

Arrived 3 days ago and already time is flying by. I struggled a little  with jet lag but feeling better today, I can't believe its less than 2 weeks until the big day!

So far I have enjoyed a swim in the sea, ridden my bike a few times, once going out on the c...

August 29, 2019

I didn't have the best week last week, but things are starting to improve.

My hip still a little sore at times which meant no running for most of the week, however I did manage to try a little walk/run on the Sunday with my lovely friend Kerry which was pain free, so fi...

August 14, 2019

So after my last moan about my hip, I have seen a physio to see what was wrong with it, and without having a scan it's hard to tell. So I rested for a week and now doing my exercises twice a day that my physio gave me to see if it can help strengthen everything around...

August 6, 2019

Its been a busy few months!

I spent a few weeks recovering from Ironman Lanzarote, then decided in July to attempt a 100 mile TT up in Yorkshire which was a big learning curve.

I have completed a 50 miles TT in which I broke the course record. 

July and August I completed...

May 31, 2019

Well what can I say.......... 

Ironman Lanzarote is the BEST Ironman in the World!

I truly loved the place, the course was tough, hot and amazingly windy. 

I loved every minute of it!

We arrived on the Tuesday before the race, and was staying in an apartment that was...

May 20, 2019

So I am currently sitting in a hotel ready for my early morning flight tomorrow to Lanzarote.

 I feel calm but also nervous, I honestly don't know how this race will go, there have definitely been some challenging moments over the past few months.

I know this is a t...

May 8, 2019

So its been nearly 2 months since my last post, mainly because its been mega busy in the life of Cozza. I have been away for a week working with mellow jersey again, my clinic in the Cotswolds has been busy, plus taking part in local running races and also moving back...

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