Well what can I say.......... Ironman Lanzarote is the BEST Ironman in the World! I truly loved the place, the course was tough, hot and amazingly windy. I loved every minute of it! We arrived on the Tuesday before the race, and was staying in an apartment that was on the run course, 3km away from the race start. Once settled in I decided to go for an easy run just to look at some of the run course, there was definitely going to be no hiding from the sunshine on race day. We

So I am currently sitting in a hotel ready for my early morning flight tomorrow to Lanzarote. I feel calm but also nervous, I honestly don't know how this race will go, there have definitely been some challenging moments over the past few months. I know this is a trial run for Kona, so no pressure but even though you say that to yourself you still want to do the best you can and I don't like failing. No shoulda woulda coulda's this time, I race and try my best. If my best isn

So its been nearly 2 months since my last post, mainly because its been mega busy in the life of Cozza. I have been away for a week working with mellow jersey again, my clinic in the Cotswolds has been busy, plus taking part in local running races and also moving back to the parents house. What a crazy few months it has been, some upsetting times and some amazing times. I really do believe in fate and if it's meant to be it will be, so many things happen for a reason. With th