Well that was a lesson learnt...... First race of the season for Team Vitor, and I had chosen to race a sprint duathlon. Why did I do that for??? Well I was getting excited about the season and decided to enter the Castle Combe Chilly duathlon. I had raced it many years ago and must have forgotten how painful a sprint duathlon was. The distance was 2 mile run, 10 mile bike, 2 mile run, all which was around the Castle Combe race track so was going to be fast and flat. So it be

I am finally recovered from my 6 hours trail race and super excited about my season ahead which starts this weekend with Castle Combe Duathlon. Well its certainly been a cold few months, I know its winter but still I dislike the damp and cold days. I don't mind training in the cold if its dry and sunny but not when you get soaked within the first mile of a bike ride or a run. I am not going to lie, I am really finding the training on the bike a struggle, yes I can turbo if it