Preparing for Ironman with Pre-Event Massage Preparation
Training for an Ironman is no easy task. I mean, swimming 2.4 miles, cycling 112 miles, and then running a full marathon. That’s a whole day of pushing your body to the limit. So, when race day is creeping closer, every little edge counts. One thing I’ve found super helpful is pre-event massage preparation . Why Pre-Event Massage Preparation Matters Let’s be honest, training for an Ironman means your body is constantly under stress. Your muscles get tight, your joints might
