Hello! Yes I have been a bit rubbish with keeping you all up to date with my training over the past few weeks. I am not sure where the time has gone! Training has been going well, I have struggled with a little niggle in my hip but is much better now after stretching and looking after it properly, with this I mean listening to my body when it says rest. I know many people including myself that try to ignore little niggles and carry on with training, sometimes this works, some