So its been just under a month since training camp with my team mates, and I have been having the training camp blues. I missed the guys so much I travelled up to Harrogate last week to spend a few days with them. During my time up there I managed to get 1 x swim session, 1 x interval run, 1 x bike then a brick run, plus a crazy dip in a river with no wetsuit on. Not only did I train but also got to meet a newbie in the Vitfor team, mini watt bombs- baby Matthew, he was ver

Well Lanzarote has not disappointed so far! We are currently on day 7 and we have had sun, rain and lots of wind, I am not complaining as this I much better than what the UK is having. I hear it has been snowing...... This week I have had the opportunity to train with some great athletes and gain some handy tips for racing this year. I am really looking forward to racing with my team mates from team Vitor! Throughout the week we have familiarised ourselves with the Ironman L