Crumbs, its come around quickly... It feels like only yesterday I was beginning to get ready for my first year back at triathlon, it has been a whole year! In this time I have raced won many races and qualified for Ironman World Champs this year, I am so excited. However no doubt there will be some ups and downs on the road to Kona, to start with I have to try a save for the trip, and if anybody who knows me well will know that in itself will be a challenge. Over the past few