Recovery over, onto the next one!

So its been just over 2 weeks since I raced in the Lake District, it still only feels like yesterday.

I have spent the last 2 weeks training but very gently, well most of the time. It is important that I recover from the last race otherwise if I was to up my training again too soon I am likely to pick up an injury or become unwell, thankfully I have been sticking to my Vitor training program to keep me going in the right direction.

I am now feeling good and ready to move onto my next challenge, Ironman Wales. Yes I have raced this event before so I know what the course is like, its a tough but a great event!

Its less than 10 weeks to go!

I cant wait!