March 28, 2019

So its been about a month since I wrote a blog, so thought I best update whats going on in the life of Cozza (moi!)

Since my little fall at the TT last month, I had been a little sore but fully recovered now, it was a shame it cost me a fortune to fix my bike but hey ho...

February 28, 2019

So its been just under a month since training camp with my team mates, and I have been having the training camp blues. I missed the guys so much I travelled up to Harrogate last week to spend a few days with them.

During my time up there I managed to get  1 x  swim...

February 1, 2019

Well Lanzarote has not disappointed so far!

We are currently on day 7 and we have had sun, rain and lots of wind, I am not complaining as this I much better than what the UK is having.  I hear it has been snowing......

This week I have had the opportunity to train w...

January 7, 2019

Crumbs, its come around quickly...

It feels like only yesterday I was beginning to get ready for my first year back at triathlon, it has been a whole year!

In this time I have raced won many races and qualified for Ironman World Champs this year, I am so excited.


October 19, 2018

As the nights get shorter, its always harder to then get outside to train after work. 

Although with my work I can mostly get my training done before or in between clients, I am pretty lucky compared to most people, as a lot of athletes work 9-5 jobs and have no choice...

September 17, 2018

So 1 week after Ironman Wales and I am still eating as if I was training for an Ironman, not worrying yet.......he he.

My body feels strangely great after last week, I don't ache and I am not feeling too tired, which was a great sign, my training plan must have been spo...

September 12, 2018

I did it!

I bloody did it!!!

One of my dreams has come true, all my ups and downs over the past year has paid off.

I really thought after qualifying  5 years ago and not making Kona due to braking my neck, I thought I would never have the opportunity to try and qualify ag...

August 27, 2018

So only 2 weeks until Ironman Wales, it’s come around so quickly. 

Although the last few weeks haven’t gone completely to plan I think I am ready to rock and roll. 

It only feels like yesterday when I raced Ironman Wales in 2013 and I came 2nd in my age group and qualifi...

August 13, 2018

So its been a good few months since I wrote anything about how my training and racing is going. Its been a busy few months with work and trying to fit in training for this Ironman Wales I seemed to have entered. 

I know my job isn't full time hours so some people might...

July 4, 2018

So its been just over 2 weeks since I raced in the Lake District, it still only feels like yesterday. 

I have spent the last 2 weeks training but very gently, well most of the time. It is important that I recover from the last race otherwise if I was to up my training a...

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